Anyone here jog or keep fit otherwise?

[Trev_GFC]

I hadn't been that fit before, but for a few months (ok, a lot) I haven't been playing football or doing anything else due to injuries.

I'm starting physiotherapy, but I'm thinking of doing some exercse like jogging (1 or 2 of my friends do it). Would it be good or bad for me, being unfit as it is? I've thought of gym but never know what to do.

[busby]

I run or jog what ever it does work but then you want to do short sharp bust running an hour or so later .

[Shauny]

i go to the toilet the odd times.
and sometimes walk to the car.

gotta keep on top of stuff

[dundee_boy1985]

Originally posted by Trev_GFC
I hadn't been that fit before, but for a few months (ok, a lot) I haven't been playing football or doing anything else due to injuries.

I'm starting physiotherapy, but I'm thinking of doing some exercse like jogging (1 or 2 of my friends do it). Would it be good or bad for me, being unfit as it is? I've thought of gym but never know what to do.

If your going to think about jogging which i think is a great idea you need to do stretching
hamstring,calf muscle,groin etc so it saves you from any pains and remember to do the stretches after you do your jogging to

[Dunny]

Other than lifting pints, I drive and play guitar, will that do? :D

[Shauny]

my right arm is so fit and muscaly as well.

[wrecker]

I run 45 miles a week, use weights for ninety minute sessions three times a week. I'm slowing down a bit now, but can still manage to run 8.4 miles in 1 hour.

[Bleak]

I just got out of bed to order a pizza...walking a whole 15000mm...and back...

[Swansea Til I die]

I play football on Sundays and im starting to get back into swimming again :eyemouth:

[James_F]

I run 200 miles everyday.

[Bleak]

Originally posted by James_F
I run 200 miles everyday.

Yeah...And I'm The Rock...

http://www.onlinesports.com/images/nw-ent017-702059.gif

[daz90]

I joined the gym about a year ago, i was well mad for it at 1st going 3 times a week, now thats dropped to about once a month, i am just too "busy";).

I do try to play squash as much as i can, but i prefer snooker:)

[StretfordEnd]

Originally posted by shaun m gibson
i go to the toilet the odd times.
and sometimes walk to the car.

gotta keep on top of stuff

Exactly the fitness regime I follow Shaun.

Plus at this time of year there's all that energy spent squirting deicer on the car windows too.

Exhausting work . . .

[great white]

Well on my diet I ain't dropped down dead yet...that's a positive point I suppose

[Dunny]

Originally posted by StretfordEnd
Exactly the fitness regime I follow Shaun.

Plus at this time of year there's all that energy spent squirting deicer on the car windows too.

Exhausting work . . .


Don't forget the twenty-odd lashings of windscreen wash for a one mile trip, due to all the salt on the roads.

[FY1]

gym 3 times a week - monday tuesday and wednesday.Badminton on thursday,then friday saturday and sunday is spent lifting pints and walking to several different pubs.

[Riffy]

I`ve been running 4/4.5 miles three/four times a week for a little while now.

Feeeeeeeeeeeeling good.

Always go through these periods of running for a couple of months but i`m determined to keep it up this time :D

Might join a gym too, wouldn`t really know where to start tho

[QPRW12]

i dont even run when im playing football.

(i lurk like the legend that is andy thomson)

[ecfc girl]

Originally posted by Trev_GFC


I'm starting physiotherapy, but I'm thinking of doing some exercse like jogging (1 or 2 of my friends do it). Would it be good or bad for me, being unfit as it is? I've thought of gym but never know what to do.

I would imagine it would be best to ask your physio before starting to do any other exercise, as it could cause more harm than good.

As for me doing exercise, well I have been thinking about doing step aerobics again as I could do with a bit of a tone up, but that's as far as I got!

[Bluetonic]

Play football on Saturday's and Sunday's. Also train on tues nights. Do exercises too :)

[The Truth]

Play football at work every day bar Thursday when the game is a load of ****, also go to the gyn twice a week. Gym will keep you fit, footie will keep you trim. Also try to avoid eating too much shit.

[Shauny]

you know, lifes that hard just now that i had to dress myself the other morning. pulled all sorts of muscles in the process.

typing can be tiresome also

[perth seagull]

I go to the gym twice a week, which is good for fitness and building muscle. Three times a week is probably the optimal number of times you should be going to get results, but I never have enough time for that. I play volleyball once a week, again it is good for fitness although I do it for the love of the game. Also I try to go cycling once a week, good cardio and also to perv on all the ladies who walk by (it's summer time here in Australia and I live by the beach...yummy!).

So exercise doesn't have to be a chore, you can make it fun if you do things that you like. But my favourite exercise is working my biceps, trying to lift as many pints as possible on a Friday or Saturday night. When I'm really keen, I go for the stein glasses, now they give your arms a good workout!

[Vegas_33139]

I run 4 times a week. I take my doggy with me for company. :cool2:

[KrisClark]

I play football on Sunday afternoon for 2 hours and at least an hour on a Monday evening. I run a long way due to my endless energy.

Gym on Wednesday nights as well. I do rowing machines, bikes and stepping machine.

[Riffy]

So many jokes about lifting pint glasses to work out, i think thats funny :laugh: :laugh:

****!

[Athers]

Joined the gym (£55 all in) at uni at the start of the year, been twice :no: :laugh: (and one of those was the compulsory induction session)

Play squash when I can, is good fun but you're bloody shattered afterwards. Walk a lot more than I used to 'cos I dont have my car up there and its a nice walk to everywhere.

Who cares I've lost towards 2 stone since September on my new lifestyle :)

[Infidel]

Originally posted by James_F
I run 200 miles everyday.

pussy

[Riffy]

Well...What did you do?

[Infidel]

I am not judged not by the laws of babylon

[Riffy]

Well...What the hell did you do?

[Infidel]

i'm not wearing any underwear and i came here to party......

[Riffy]

Are the two related?

[Swansea Til I die]

Originally posted by Riffy
So many jokes about lifting pint glasses to work out, i think thats funny :laugh: :laugh:

****!

I lift Bacardi Breezer and Hooch bottles to work out.

Does that make me a **** too?

[Infidel]

thought is not binary

[Riffy]

Originally posted by Riffy
Are the two related?

Don`t make me repeat myself, it aint pretty.

STID- no, thats fine as far as i know.

[Infidel]

yes, the two are related. Thought is not binary and all is one. Crack open a rock, and you will find me there, and in all things.

[Riffy]

I`d do Patricia Arquette too!

[Jammy©-Okocha]

I do weights and sit ups every night and have been doing so off and on for about two years. Recently i have begun to be more commited and my body is starting to become quite toned.:cool2:

I used to go jogging every night just for a mile or so about two years ago but i stopped when ill and never started again. I do take my dog short walks 3/5 times a week though and i walk the mile to and from school every weekday.

:D

[john_us]

I have shit for knees (thanks hockey, volleyball)

so I use this bad boy at my gym, alternating days with pumping iron

http://www.precor.com/images/cpr_efx_546.jpg

[Bluetonic]

cue infidels pic he posted in music the other day ;)

[Mr Carrow]

I run once round the local recreation ground once a day (0.4m) Im training for the London marathon. :)

[Trev_GFC]

That's my plan out of the window - can't run for a month lol

Cheers for the response. Good advice and food for thought.