help...need a cure

[swfc_babe85]

for a bad back and fast. I've tried hot baths to ease the pain (which normally works) tablets but they arent working either.

Any suggestions?

[dundee_boy1985]

Im studying sports coaching so i know only how to stretch n help it.

Is it your whole back or bottom of back or top of back?
Who have you hurt your back?

[swfc_babe85]

bottom of my back and did you mean how did i hurt it??

well lets put it this way you men dont go through this pain if ya get me

[dundee_boy1985]

Theres a stretch called the back raises.

Go on all fours and all your doing is slowly lifting you back up do that 3 times the now for 10 seconds holding it and then od it 3 times before you go to bed.
Sounds stupid but you "should" feel a difference

[C-T-F-C Warlord]

you need a good strong man to massage your nasty painful area.

or Deep heat rub and put a hot water where the area is painful.

[swfc_babe85]

cheers

[PsychicPscouse]

Try sleeping on your side with a pillow between your knees;supposed to straighten your spine out. Works for me...:clap:

As for the 'swfc' part, I think the only cure would be to have your club bought by Ken Bates...:p

[swfc_babe85]

hmmm might try that

as for the SWFC bit there isnt a cure lol

[Smiffyboy]

Originally posted by PsychicPscouse
Try sleeping on your side with a pillow between your knees;supposed to straighten your spine out. Works for me...:clap:
Yeah, that always helps me out no end. As does a good massage, preferably a "heat massage".

[Shauny]

try a good hard shag.
that might sort what ever is wrong


im being serious here

[Kelly_Owls]

Get a heat pack. A tenner from TJ Hughes down town, stick it in the microwave for 2minutes and place it on the areas affected.
When not in use can also be used for a cold compress.
Comes in an assortment of fruity flavours. (ok not flavours but smells!I have the lavender one!)

Its a treat when you've been shopping all day and have been running about playing football - a godsend.

[Smiffyboy]

Originally posted by Shauny
try a good hard shag.
that might sort what ever is wrong


im being serious here
Actually I'd heard the same somewhere. The, erm, climactic finale relieves "ladies" pains.

I think it was a pervy mate who said that though ;)

[swfc_babe85]

Originally posted by kellychambers
Get a heat pack. A tenner from TJ Hughes down town, stick it in the microwave for 2minutes and place it on the areas affected.
When not in use can also be used for a cold compress.
Comes in an assortment of fruity flavours. (ok not flavours but smells!I have the lavender one!)

Its a treat when you've been shopping all day and have been running about playing football - a godsend.

My dad has that lavender one and i have to leave thee room cus i cant stand the smell. Think im just going to have sit the pain out :cry:

god i hate being female

[PsychicPscouse]

Originally posted by Shauny
try a good hard shag.
that might sort what ever is wrong

And if it doesn't, so what...:laugh:

[Escafeld]

Originally posted by PsychicPscouse
And if it doesn't, so what...:laugh:
Fantastic. :clap:

:laugh:

[YipJaapStam]

Rest is the only cure I know. Lie down and kept it flat.

Those heat pads can ease it slightly.

[Shauny]

she could try posting naked pics of herself in the south african football section.
might not work, but it sure would be superb

[da]

What has being female got to do with having a bad back? Is this some freak ailment that's an effect of "women's troubles"? I certainly know a lot more men with bad backs, mainly due to the fact more men do manual labour.

To sort out your back problems you really have to figure out the cause of it, for mine I severely injured the ligaments in my back when I almost killed myself in a car crash. The only way it'll heal is if I exercise it regularly, by walking, swimming, cycling etc. and even then it could take up to 2 years to overcome. Obviously this isn't the solution to everyones problems, and in some cases could make it even worse. If you really want good advice there is plenty to be found on google, but a visit to your local GP is obviously the best option.

[TheGreatDane]

Originally posted by swfc_babe85
you men dont go through this pain if ya get me

What? Sex? :confused:

[ecfc girl]

Don't take aspirin or Ibuprofen as they both contain blood thinning agents, take 2 paracetamol every 4 hours (and if you have it codeine) have a warm bath and go to bed with a hot water bottle.

[swfc_babe85]

Originally posted by ecfc girl
Don't take aspirin or Ibuprofen as they both contain blood thinning agents, take 2 paracetamol every 4 hours (and if you have it codeine) have a warm bath and go to bed with a hot water bottle.

hurrah finally another woman who has given me good advise.

ive had a warm bath and it didnt work :( and its too warm to go to bed with a hot watter bottle

[da]

Originally posted by ecfc girl
Don't take aspirin or Ibuprofen as they both contain blood thinning agents, take 2 paracetamol every 4 hours (and if you have it codeine) have a warm bath and go to bed with a hot water bottle.

Why not Ibuprofen? It's all my GP has recommended I take since I stopped the painkillers. Might contain blood thinning agents, but I find it helps more than anything else you can get over the counter.

[Mansfield bloke]

chiropractor

[YipJaapStam]

You could try not sitting in a chair typing on T'internet. Are you slouching there?

[Jagielka]

Originally posted by TheGreatDane
What? Sex? :confused:

Period pains you retard.

Surely a 16/32 year old with two sisters knows what a period is? :laugh:

[swfc_babe85]

nope I'm sat upright with my feet up as this is the most comfortable position for my back at minute

[Infidel]

big spliffys to cure all your ills

[TheGreatDane]

Originally posted by Jagielka
Period pains you retard.

Thanks for asking your mother on my behalf. :salute:


Surely a 16/32 year old with two sisters knows what a period is? :laugh:

Sorry jay jay's bitch, my older sister isn't keen on discussing such matters with a guy. Surely a f*ck muppet like you wouldn't be sick-minded enough to be interested in topics like that, right? :eek:

[Jagielka]

You dont have to be sick minded to know what a period is you total spaz. do you not have sex education in canada or are you a total recluse and have no idea how a woman works at all?

have you ever kissed a girl even?

[Peel_Acres]

Whats a girl :confused:

[ecfc girl]

Back to the topic please guys.
Cheers.

[Tru Blu]

rest might ease the pain, but its the wrong thing to do for too long because it weakens the muscles, leading to longer-term troubles.

try to keep active as normal, take painkillers, Ibuprofen is fine (as long as you dont have heart problems or haemophilia), Co-codamol is also good, paracetamol will do, take 2 every 4 hours, it will pass.

if it doesnt, see your Doctor!

[Shauny]

yeah see a Dr

let them fill you with western chemicals

or go see a Chinese Dr or something

[Bluetonic]

need a cure you say??? :biggrin2:

http://www.keir.net/images/bobs.jpg

[great white]

Try the Sybian method.....

[gary_fletcher]

:laugh:

[TLC]

It's a strange one, but I find Jasmine tea helps ... the stuff you get in chinese restaurants, it's worth a try.

Oh ... and if you have sensative skin don't use deep heat without testing it in a small patch of skin first ... it can burn you quite badly if you are allergic !!!

[swfc_babe85]

ermmm cheers guys

its slightly better today but still hurts :(

[Amnesia]

Originally posted by ecfc girl
Back to the topic please guys.
Cheers.

That's Gail's final word - period!

[The Game]

Originally posted by TLC
It's a strange one, but I find Jasmine tea helps ... the stuff you get in chinese restaurants, it's worth a try.

Oh ... and if you have sensative skin don't use deep heat without testing it in a small patch of skin first ... it can burn you quite badly if you are allergic !!!

Never had Jasmine tea, do you like Green tea or Green tea with a hint of lemon? They're the future :cool2:

[Infidel]

green tea with a hint of lemon? you big nancy boy.

[QPRW12]

i dont know ... but i enjoyed reading this and wanted to contribute.;)

[_00_deathscar]

Originally posted by Jagielka
have no idea how a woman works at all?


In Berk's defence, it still does remain a mystery...

[Peazy]

Originally posted by ecfc girl
Back to the topic please gays.
queers.

:eek: :eek:

[Pach]

Originally posted by TheGreatDane
What? Sex? :confused:

Spaz

[I Love Wolves]

Originally posted by swfc_babe85

its slightly better today but still hurts :(

Oh well 40 years and it should be all over.

Menopause something not to look forward to mind. :eek:

[Smiffyboy]

Originally posted by Jagielka
have no idea how a woman works at all?
I understand the physical parts, but the mind is still way, way beyond my understanding :no:

[swfc_babe85]

Originally posted by I Love Wolves
Oh well 40 years and it should be all over.

Menopause something not to look forward to mind. :eek:

That made me feel better

:cry: :cry: :cry:

[PsychicPscouse]

Originally posted by YipJaapStam
You could try not sitting in a chair typing on T'internet. Are you slouching there?

What, so now you're after us for our posture as well?!? What next?!?:p

Bloody power-tripping moderators...:laugh: